Fat and Sassy

my views on being larger than life.

Exersize doesnt amp up teens metabolism either February 17, 2010


im busy tonight chickadees and have written 4 posts today already….but check out this from yahoo health news…….apparently exersize doesn’t make you lose weight….here is the link followed by some choice quotes. (for once it requires very little mocking)

http://news.yahoo.com/s/nm/20100216/hl_nm/us_exercise_metabolism

“A few months of moderate aerobic exercise may not rev up obese teenagers’ ability to burn calories, even though it may increase thinner teens’ ability to burn dietary fat, new research suggests”

“obese teenagers can get “important health benefits” from aerobic exercise even without changes in their calorie and fat metabolism” (HAES anyone?)

“It’s a common perception that exercise not only burns calories during the workout, but also leads to lasting changes in a person’s metabolism at rest. However, studies suggest that any effects may depend on the type and intensity of exercise, and on a person’s body composition.”

 

Welcome to the matrix February 15, 2010


Some important online links for ya today.  enjoy the interwebs matrix roundup for the month of feb.

the FFF is online now!

Well, there is a new blogroll/voltron blog in town.   thats right we ARE the Home of the Nouveau-bese.   check us out at www.fiercefatties.wordpress.com.  Got a great bunch of folks onboard, hitting just about every group we can in the fatospere…..we got the token male….the “skinny” fatty….the eating disorder genius (thats me)…the newbie fatty…..the ethnic fattie…older fattie….younger fatties……college educated and not….. you get the drift….10 fabulous takes on FA and how we cope with being fat and loving it in a skinny world.  In the words of our fearless “leader”  Atchka we “We’re an open-minded, friendly sort of community that welcomes disagreement, dissent, and diet-talk (with ample trigger warnings). We aren’t promoting dieting, but we acknowledge that Fat Acceptance should include people at all stages of the journey, even those who have not yet internalized the failure rate of dieting.”  yea that about sums it up.  

Ask me anything i DARE you.

 And don’t forget about my formspring at http://www.formspring.me/fatandsassy .  Ask me anything I promise I will answer.  some goodies from the last week:

If you could only present one fact about the current War on Obesity to the country, something that you think would make more Americans less assholish toward fat people, what would it be? by atchka

The study done at UCLA showing that diets don’t work in the long term. THIS was the wake up call I had that made me realize I was being crazy, repeating the same behaviors over and over again….dieting over and over again, expecting it to work THIS time. It was this study that started me on my TRUE recovery from bulimia, the ultimate weight loss roller coaster.

This meta study looked at 31 long-term weight loss studies over the course of 5 years. they found at LEAST 2/3 of diets fail, and that was with studies with self reporting (of COURSE we say we lose more than we did) and low follow-up (around 50%…wanna bet the people who lost weight were the ones that reported?) which HAD to have skewed results. In fact “one of the best predictors of weight gain over the four years was having lost weight on a diet at some point during the years before the study started,”. THAT is what i want people to understand. so we are fat….so it may be bad for us….

but DIETS DONT WORK.

so now what do we do? force fatties into concentration camps? (call them boot camps and sell it to us for 5k a week!) KIll us all? Or just scapegoat the worlds problems onto us.

How are you so awesome?

luck and skill. and a large dose of Phish and MST3K…and books…..LOTS of books.

Bored?  love websites?

Check out my stumbleupon page at http://www.stumbleupon.com/stumbler/Erylinn/ .   For those that don’t know what stumbleupon is , i will use their own words:

StumbleUpon helps you discover and share great websites. As you click Stumble!, we deliver high-quality pages matched to your personal preferences. These pages have been explicitly recommended by your friends or one of 8 million+ other websurfers with interests similar to you. Rating these sites you like () automatically shares them with like-minded people – and helps you discover great sites your friends recommend. 

StumbleUpon uses / ratings to form collaborative opinions on website quality. When you stumble, you will only see pages that friends and like-minded stumblers () have recommended. This helps you discover great content you probably wouldn’t find using a search engine.

Searching vs. Stumbling:

Using search engines to locate relevant content typically means hunting through pages of results. Rather than searching for quality web sites, StumbleUpon members are taken directly to web sites matching their personal interests and preferences.

Sounds dry and techincal….its actually the most amazing thing I have ever played with.   I see new stuff there every time I hit stumble…in fact it is what ultimately led me to fa, by stumbling a post on shapely prose (http://kateharding.net/)  I know it requires a toolbar to be installed to stumble but its actually functional (i usually hate toolbars and wont install them.)

 

the scales can lie hidden fat /headdesk January 26, 2010


http://online.wsj.com/article/SB20001424052748704762904575025313433081780.html#mod=todays_us_personal_journal

i refuse to join their website and pay to see the article but i will link what is available…..boy does THIS piss me off.  so now even the skinny are fat….like fat is a new term for unhealthly…..

“Can you be normal weight and fat at the same time? (wtf kinda questing is that……isnt the definition of fat mean “overweight”)

That’s the implication of a provocative recent report from the Mayo Clinic, which suggests that fat in your body can get you and your heart into trouble even if you don’t look fat and if the scale tells you you’re healthy.”

wow just wow…now skinnies have to worry about this mystery fat that will hurt your body…lets just market diet products to a bigger and bigger audience, a wider and wider range. not fat?  you might be deep down inside,  so diet!  buy our products…theres no money in us being healthy and happy, we have to hate ourselves, fear what we eat and pay for drugs, diet food and gym memberships (just 29.99 with a contract!)    /headdesk until I bleed.

 

I hate Jillian Michaels January 22, 2010


Just saying I hate her…..I hope she gets a metabolic disorder and people tell her to stop eating fatty….except she can’t because its genetic even if she eats nothing and works out for 5 hours a day. (like many x-biggest loser contestants, some of whom train for MARATHONS on 1200 calories a day.)   May she blow out a knee and never be able to do another lunge.   I wish her nothing but what she pushes on other people for the sake of ratings and money (never  ever pretend it’s about “compassion”  thats a load of crap.)  May she have heat stroke while running a mile …..in a fat suit.  

IN fact she is bad at selling things too…a new video of hers pushes a kettlebell workout…well i found this article blasting her (and he does it as nice as he can too, they ARE selling kettlebells after all and she is the hottest weight loss trainer since the ab-rower )  http://www.charmcitykettlebells.com/sandys-journal/jillianmichaelsisbadforkettlebells/

“Being a trainer, in no way gives Jillian Michaels the expertise to teach kettlebells. Look I’m not a personal trainer and I don’t try to train folks except in my area of expertise. Jillian says at one point during the QVC piece, “I know you are thinking…you don’t know how to use it (the kettlebell)” Well I can assure you she doesn’t know how to use it either, unfortunately.”

Thats the problem with the EXERSIZE FATTY approach to weight loss… if you aren’t already fit, jumping into 3 hours of cardio a day will KILL you….or at the very least injure you.   All things in moderation people jesus.   And you know what, life it’s too short to do what she does, what she makes people do on tv for money.   Life is here to ENJOY the best  way you can……that includes eating well, dancing through life, and loving the souls around you.  It does NOT include climbing a never-ending ladder till you fall over.   And then have an angry (albiet hot in an overtoned martial arts sort of way)  brunette yelling at you “stupid fatty you are ruining your life, your kids lives and the country!”

(Well THATS been brewing for a while…sorry folks.  Some things just have to be ranted upon…I guess i have been rant-y lately…must be the moon or something)
 

Elle admits to exersize bulimia January 20, 2010


If I havent mentioned it yet, I LOVE stumble upon, an add-on for web browsers (get it www.stumpleupon.com).   It lets you pick your genres you like to look at (for me its humor, anthropology, video games, music, crafts, linguistics, history ect ect)  and then plugs you into a cloud using a thumbs up/thumbs down system like Pandora or digg.   Anyway it always gives me interesting fa articles from outside the fatosphere and this is no exception.  This time i stumbled into an article about exercise bulimia from Elle Magazine. 

As usual, these may be triggering, please read with care (and take in mind it IS coming from the Evil-Coprorations-Pushing-diets-On-us magazines aka one of THEM)

http://www.elle.com/Beauty/Health-Fitness/Exercise-Bulimia-How-Much-is-Too-Much

  I think its great that the author (a reality tv  winner from a show called stylista…the prize was an internship at elle)  was open about the whole thing, and how she realized she needed help.  The first article is her journey toward admitting she has a problem.  Her addiction started through a sport, having to cut 2-3 lbs to make the rowing team.   The old calorie in = caolrie out became the rule for her, the obession…she realized she had a problem when She was taping the show.   Her inability to exercise (their gym membership fell through, they didn’t get the contestants a treadmill, they couldn’t run because of the cameras..ect,ect.)  leads to a quiet breakdown, and she knew she needed help.  

  I think everyone has a triggerpoint….I remember being in middle school drinking slimfast and hiding in the library because I was embarassed…..runnning till I fell over to REM.   And, like the author of the Elle article, I hid my exercise, doing it late at night when no one would know.   Taking the bus to the pool to swim for 7 hours a day, swimming 50 laps or more without stopping.   Now, my exercise bulimia fell to pieces when I started purging, (it was oh so much less time consuming for one), but i can certainly understand where the author is coming from…and to a certain extent it’s what the media at large feeds us.  I find it problematic that in the same magazine as this article there is also THIS article http://www.elle.com/Beauty/Health-Fitness/ELLE-Make-Better-DVD-With-Brooklyn-Decker, but i suppose it IS a step in the right direction.

http://www.elle.com/Beauty/Health-Fitness/21-Day-Make-Better-Exercise-Diary

the second is the beginning of her recovery journey.  I sort of disagree with the slightly oversimplified idea that she could get “better” from an eating disorder in 21 days, but hey, it’s a start.  It’s about time that folks start seeing the compulsive exercise as pushed by the biggest loser and other weight loss shows.    It’s NOT ok to run 8 miles a day because you ate a muffin.   You are NOT supposed to exercise through injuries.    Holidays.   Birthdays.  The road to recovery is a long process full of pit falls.   The author speaks about gaining 3-4 lbs over the course of 21 days…but what if your body equilibrium is naturally 50 lbs heavier than that?   What happens when you STOP going 2-3 daily 6 days a week?   And where is the line?  Whats the difference between fasting because you know you are going to a buffet….or starving yourself so you can binge?  I think the line is, like all  addictions, does it affect your life?  are you ashamed of it?  do you obsess  about it?  do you do it in secret?

Anyway some food for thought.