kids eat better when they grow their own
school kids eat better when they help grow it. sounds logical, but they did a study to figure tha one out. They looked at 1,600 kids in MO….. They found that preschool children who were almost always served homegrown fruits and vegetables were more than twice as likely to eat five servings a day than those who rarely or never ate homegrown produce. In addition, children who grow up eating fresh-from-the-garden produce also prefer the taste of fruits and vegetables to other foods, the parents told researchers. a great quote from the article:
“When children are involved with growing and cooking food, it improves their diet,” Haire-Joshu said. “Students at schools with gardens learn about math and science and they also eat more fruits and vegetables. Kids eat healthier and they know more about eating healthy. It’s a winning and low-cost strategy to improve the nutrition of our children at a time when the pediatric obesity is an epidemic problem.”
Depression and obesity linked
So there was a big meta study done involving depression and obesity. Floriana S. Luppino, M.D., of Leiden University Medical Center and GGZ Rivierduinen, Leiden, the Netherlands, and colleagues analyzed the results of 15 previously published studies involving 58,745 participants that examined the relationship over time between depression and overweight or obesity. The results are a bit surprising. Obese people had a 55 percent increased risk of developing depression over time, while depressed people had a 58 percent increased risk of becoming obese, even AFTER adjusting for medication side effects. Pretty interesting stuff.
exersize keeps you healthy even through weight gain
YAY! another study proving HAES. ill leave it to their own words:
With the obesity rate rising for American adults and children, health concerns such as diabetes and cardiovascular disease are a frequent reality. Although obesity itself is a major risk factor for disease, most of the threat may be associated with a cluster of risk factors called the metabolic syndrome (MetS). Losing weight can improve health and reduce these risk factors, but many people have difficulty keeping the weight off.
In the study, individuals who didn’t exercise during weight regain experienced significant deterioration in metabolic health, while those who exercised maintained improvements in almost all areas. The MU study, led by Tom R. Thomas, professor in the Department of Nutrition and Exercise Physiology in the College of Human Environmental Sciences, is the first to examine the role of exercise in countering the negative effects of weight regain on MetS and overall health status.
“Although many people are successful at losing weight through diet and exercise, the majority of them will relapse and regain the weight,” Thomas said. “The findings of this study indicate that regaining weight is very detrimental; however, exercise can counter those negative effects. The findings support the recommendation to continue exercising after weight loss, even if weight is regained.”