im busy tonight chickadees and have written 4 posts today already….but check out this from yahoo health news…….apparently exersize doesn’t make you lose weight….here is the link followed by some choice quotes. (for once it requires very little mocking)
http://news.yahoo.com/s/nm/20100216/hl_nm/us_exercise_metabolism
“A few months of moderate aerobic exercise may not rev up obese teenagers’ ability to burn calories, even though it may increase thinner teens’ ability to burn dietary fat, new research suggests”
“obese teenagers can get “important health benefits” from aerobic exercise even without changes in their calorie and fat metabolism” (HAES anyone?)
“It’s a common perception that exercise not only burns calories during the workout, but also leads to lasting changes in a person’s metabolism at rest. However, studies suggest that any effects may depend on the type and intensity of exercise, and on a person’s body composition.”
Amazing find. Thanks for taking the time to write up.